<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>西弗之石 Seaf · Journal</title><description>一个人的办公室。显示器、书桌、椅子、支架，一套互相配得上的书房。先聊你的房间。</description><link>https://seaf.design/</link><language>zh-CN</language><item><title>【示例】某面板厂宣布 27 寸 5K 面板扩产</title><link>https://seaf.design/journal/2026-09-16-sample-5k-panel-news/</link><guid isPermaLink="true">https://seaf.design/journal/2026-09-16-sample-5k-panel-news/</guid><description>示例动态：5K 面板供给变多，对二手 Studio Display 和 UltraFine 的价格意味着什么。</description><pubDate>Wed, 16 Sep 2026 00:00:00 GMT</pubDate><category>news</category><category>显示器</category><category>二手行情</category></item><item><title>【示例】一项久坐研究更新了站坐交替的建议时长</title><link>https://seaf.design/journal/2026-09-12-sample-standing-desk-study/</link><guid isPermaLink="true">https://seaf.design/journal/2026-09-12-sample-standing-desk-study/</guid><description>示例动态：每小时站多久合适，研究给了一个比「越多越好」更具体的数字。</description><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><category>news</category><category>人体工学</category><category>升降桌</category></item><item><title>桌厚和支架夹口：为什么我们把桌厚锁在 30 和 40</title><link>https://seaf.design/journal/desk-thickness-and-arm-clamp/</link><guid isPermaLink="true">https://seaf.design/journal/desk-thickness-and-arm-clamp/</guid><description>支架夹不住桌子，是书房里最常见的返工。三个数讲清楚：桌厚、夹口范围、夹口区。</description><pubDate>Thu, 10 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>书桌</category><category>支架</category><category>适配</category></item><item><title>显示器该多高：从身高算到屏幕上沿</title><link>https://seaf.design/journal/monitor-height-and-your-height/</link><guid isPermaLink="true">https://seaf.design/journal/monitor-height-and-your-height/</guid><description>屏幕上沿略低于眼睛。从身高出发，椅面、桌面、屏幕上沿四个高度一次算清。</description><pubDate>Mon, 07 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>人体工学</category><category>显示器</category><category>适配</category></item><item><title>二手显示器怎么验：我每一台都做的七件事</title><link>https://seaf.design/journal/how-to-inspect-a-used-monitor/</link><guid isPermaLink="true">https://seaf.design/journal/how-to-inspect-a-used-monitor/</guid><description>验机不是看一眼亮不亮。七个步骤，每一步查什么、用什么图、多久。</description><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate><category>guide</category><category>二手验机</category><category>显示器</category></item></channel></rss>